Not sure how you got here but you did so ..Namaste. Welcome to Sukha Yoga.
You may be starting your yoga journey or you may be at various stages along your path, in any case I hope that you find this site useful and informative.
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About
Sukha Yoga
Sukha Yoga sessions incorporate a varied range of yoga asana suitable for all, designed according to the needs and the abilities of the group. You are not expected to contort your body into uncomfortable shapes. The emphasis is entirely on awareness of your breath and movement in energising flow complete with relaxation. A lovely way to ease away stress and tension mid week. These sessions run on a drop in basis on Wednesday 7pm – 8.30pm in the East Calder Partnership Centre.
Posts
Update
Prompted to start a web page because of the Covid crisis I have no classes. I was reluctant to stop classes as I felt that it was important to stay healthy when facing difficult times. However, as more information became available and was apparent that bring people together was not conducive to their health in …